This is an eating-style kefir – a yoghurt & sour cream substitute. It looks like natural yoghurt – but is much healthier! AMPHORE’s Cocomilk (Coconut milk base) Kefir Non-Dairy Yoghurt contains 32 different types of beneficial interactive pro-biotics – most other fermented foods have just a few types. AMPHORE’s Coco Milk Kefir Non-Dairy Yoghurt is active, unstressed & cultured with real food – unlike other competing products, which are manufactured, freeze-dried and put inside dormant sachets / capsules.